Heart disease is the No. 1 killer among American men and women. It accounts for about one in four deaths in the US each year. Someone has a heart attack every 40 seconds in the US. These statistics are scary, but science tells us exactly how to turn them around. We have a wealth of information about heart disease prevention at our fingertips. Yet, case numbers remain high.
Preventing heart disease is, in all honesty, easy for people who don’t have preexisting heart conditions. There are challenges, of course: Some people don’t have access to heart-healthy foods and others don’t have the opportunity toand get insights about their current health status.
For the most part, however, the average person can significantly reduce their risk of heart disease with simple lifestyle changes, like the nine steps detailed here.
1. Take a daily walk
Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way to get cardio exercise in, and you can do it pretty much anywhere outdoors or.
Studies show that walking can prevent heart disease risk despite being a less intense modality than other forms of cardio exercise, such as hiking, jogging or cycling. Plus, research suggests that more people stick to a walking plan over time versus other types of exercise, which makes walking more effective in the long run (no exercise is effective if you don’t keep it up).
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